Warm Up Schedule

There will be circle swimming for the first 20 minutes of each session.  Starts and one way sprints will be held at the end of the last warm up block for each session.  An East Field Certified Coach from your team must be on deck to supervise your swimmers during warm-ups.  The practice pool is available during and after warm-ups and the meet for swimmers to have additional warm-up and cool-down time.

Download the States 2009 Warm Up Schedule (coming March 17)